Resource List
REDUCING WORK PLACE STRESS
Web-based Resources on Stress in the Work Place
American Institute of Stress: https://www.stress.org/
International Stress Management Association: http://isma.org.uk/
American Group Psychotherapy Association: http://www.agpa.org/
5 Things You Should Know about Stress: https://www.nimh.nih.gov/health/publications/stress/index.shtml
COPING SKILLS AND PERSONAL STRESS REDUCTION
An abundance of resources are available for those who wish to reduce their stress by learning coping skills. A few resources include:
21 Stress Reducing Techniques: https://www.livestrong.com/slideshow/1011067-15-stressreducing-techniques/
Self-Help Techniques for Managing Stress: https://www.helpguide.org/articles/stress/stress-management.htm
Stress Management from Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495
HOTLINE HELP
NYC Domestic Violence Hotline: 1-800-621-4673 (1-800-621-HOPE)
Operates 24 hours a day in all languages and can link clients to confidentially located emergency shelters, counseling, legal assistance, and additional benefits.
Community Health Centers Locator: https://findahealthcenter.hrsa.gov/beta/
http://www.chcanys.org/
Search for a community health center online.
Mental Health (NYC WELL):
Call 1-888-NYC-WELL (1-888-692-9355)
Español: 1-888-692-9355
Press 3 Chinese: 1-888-692-9355, Press 4
Text “WELL” to 65173
Chat by clicking “chat” feature on https://nycwell.cityofnewyork.us/en/
Call 711 (Relay Service for Deaf/Hard of Hearing)
Call or Text 988 Suicide and Crisis Lifeline: 988
988 Suicide and Crisis Lifeline (https://988lifeline.org/)
Legal Help: 212-626-7373
New York City Bar Association
http://www.nycbar.org/get-legal-help/
Emergency Food Assistance: 1-866-888-8777
http://www1.nyc.gov/site/foodpolicy/help/emergency-food-assistance.page
Growing Up Healthy Hotline (Prenatal Care Assistance Program): 1-800-522-5006 https://www.health.ny.gov/contact/doh800.htm
NYPD Rape/Sexual Assault Hotline: 212-267-RAPE (7273)
http://manhattanda.org/sexual-assault-and-criminal-justice-system
Child Abuse & Maltreatment (New York State Central Register): 1-800-342-3720
Deaf/Hard of Hearing: 1-800-638-5163 (TDD/TTY)
Video Relay System: 1-800-342-3720
http://ocfs.ny.gov/main/cps/
Dial 311 to access additional services: http://www1.nyc.gov/311/index.page
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