May 10, 2019  — Categorized in:

Resource List

REDUCING WORK PLACE STRESS

Web-based Resources on Stress in the Work Place

American Institute of Stress: https://www.stress.org/

International Stress Management Association: http://isma.org.uk/

American Group Psychotherapy Association: http://www.agpa.org/

5 Things You Should Know about Stress: https://www.nimh.nih.gov/health/publications/stress/index.shtml

COPING SKILLS AND PERSONAL STRESS REDUCTION

An abundance of resources are available for those who wish to reduce their stress by learning coping skills. A few resources include:

21 Stress Reducing Techniques: https://www.livestrong.com/slideshow/1011067-15-stressreducing-techniques/

Self-Help Techniques for Managing Stress: https://www.helpguide.org/articles/stress/stress-management.htm

Stress Management from Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495

HOTLINE HELP

NYC Domestic Violence Hotline: 1-800-621-4673 (1-800-621-HOPE)
Operates 24 hours a day in all languages and can link clients to confidentially located emergency shelters, counseling, legal assistance, and additional benefits.

Community Health Centers Locator: https://findahealthcenter.hrsa.gov/beta/
http://www.chcanys.org/
Search for a community health center online.

Mental Health (NYC WELL):
Call 1-888-NYC-WELL (1-888-692-9355)
Español: 1-888-692-9355
Press 3 Chinese: 1-888-692-9355, Press 4
Text “WELL” to 65173
Chat by clicking “chat” feature on https://nycwell.cityofnewyork.us/en/
Call 711 (Relay Service for Deaf/Hard of Hearing)

Suicide Prevention: 1-800-273-TALK (1-800-273-8255)
National Suicide Prevention Lifeline (https://suicidepreventionlifeline.org/)

Legal Help: 212-626-7373
New York City Bar Association
http://www.nycbar.org/get-legal-help/

Emergency Food Assistance: 1-866-888-8777
http://www1.nyc.gov/site/foodpolicy/help/emergency-food-assistance.page

Growing Up Healthy Hotline (Prenatal Care Assistance Program): 1-800-522-5006 https://www.health.ny.gov/contact/doh800.htm

NYPD Rape/Sexual Assault Hotline: 212-267-RAPE (7273)
http://manhattanda.org/sexual-assault-and-criminal-justice-system

Child Abuse & Maltreatment (New York State Central Register): 1-800-342-3720
Deaf/Hard of Hearing: 1-800-638-5163 (TDD/TTY)
Video Relay System: 1-800-342-3720
http://ocfs.ny.gov/main/cps/

Dial 311 to access additional services: http://www1.nyc.gov/311/index.page

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