We’re highlighting the value of #StayingInBalance and ways that we can reduce stress, care for ourselves, and support each other.
Self-care, like the term suggests, is what we do to take care of ourselves.
When we’re stressed out or feel as though there are too many things to do in our lives, many of us stop paying attention to the things that might make us feel better. We stop being engaged in our own lives and well-being.
As you consider your own stress levels, it’s worth taking a minute to see how well you’re taking care yourself right now. It might help you decide how to take care of yourself going forward.
These techniques can help you feel less stressed
by bringing your mind and body together in harmony.
Download the Relaxation Techniques here
Read our Social Media Toolkit.
Download and share messages.
The full “Staying In Balance: Healthy Solutions for Managing Workplace Stress” resource toolkit was developed and curated by our Center for Advocacy, Policy, and Education.