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Balance
Happens Here.

#StayingInBalance

Emotional wellness is key to a fulfilling life.

We’re highlighting the value of #StayingInBalance and ways that we can reduce stress, care for ourselves, and support each other.

Self-care, like the term suggests, is what we do to take care of ourselves.

When we’re stressed out or feel as though there are too many things to do in our lives, many of us stop paying attention to the things that might make us feel better. We stop being engaged in our own lives and well-being.

As you consider your own stress levels, it’s worth taking a minute to see how well you’re taking care yourself right now. It might help you decide how to take care of yourself going forward.

Stress SymptomsRelaxation Techniquesself-Care Action PlanResource List

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Want to bring “Staying in Balance” to your workplace?

Contact us today to setup a workshop.


The full “Staying In Balance: Healthy Solutions for Managing Workplace Stress” resource toolkit was developed and curated by our Center for Advocacy, Policy, and Education.

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  • Who we are
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  • Get Immediate Help
    • NYC Well
      Call 1-888-692-9355
      Text WELL to 65173
      Chat Click here to chat
    • National Suicide Prevention Lifeline
      Call 1-800-273-8255
      Chat Click here to chat
    • Disaster Distress Helpline
      Call 1-800-985-5990
      Text 1-800-985-5990
      Deaf/HoH Click here for ASL
  • Donate

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