If you are in crisis right now, call 1-800-273-8255 or start a chat to get help.
What would help you right now?
Interactive, generative, art. Draw something.
Lifeline Crisis Chat is a service of the National Suicide Prevention Lifeline, connecting individuals with counselors for emotional support and other services via web chat.
The Virtual Hope Box contains simple tools to help with coping, relaxation, distraction, and positive thinking. You can also personalize the app’s content on your phone according to your specific needs.
Have you had suicidal thoughts? Problems that felt unsolvable? You are in excellent company - we’ve been there. Now Matters Now hacks suffering.
Your Life Your Voice offers information on a variety of common teen topics. The Tips & Tools page helps you deal with all kinds of issues and challenging situations.
Breathe2Relax is a stress management app that uses breathing exercises to manage stress.