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If you are in crisis right now, call 1-800-273-8255 or start a chat to get help.

What would help you right now?

Distraction

Silk – Interactive Generative Art

Interactive, generative, art. Draw something.

Source: Silk – Interactive Generative Art
Draw Icon
Coping Tools

MY3 App

With MY3, users define their network and their plan to stay safe. "Download MY3 to help prepare yourself reach out to others when you are having thoughts of suicide."

Source: MY3 App
Mobile App Icon
Distraction

Breathe

This video provides a focused, interactive breathing exercise. Breathe in and out in time with the images.

Source: National Suicide Prevention Lifeline
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Coping Tools

Your Life Your Voice

Your Life Your Voice offers information on a variety of common teen topics. The Tips & Tools page helps you deal with all kinds of issues and challenging situations.

Source: Boys Town Hotline
Coping Tools

Virtual Hope Box

The Virtual Hope Box contains simple tools to help with coping, relaxation, distraction, and positive thinking. You can also personalize the app’s content on your phone according to your specific needs.

Source: National Center for Telehealth & Technology
Mobile App Icon
Coping Tools

Now Matters Now

Have you had suicidal thoughts? Problems that felt unsolvable? You are in excellent company - we’ve been there. Now Matters Now hacks suffering.

Source: Now Matters Now
Audio
Video Icon
Distraction

Breathe2Relax App

Breathe2Relax is a stress management app that uses breathing exercises to manage stress.

Source: National Center for Telehealth & Technology
Mobile App Icon
Connection

Lifeline Crisis Chat

Lifeline Crisis Chat is a service of the National Suicide Prevention Lifeline, connecting individuals with counselors for emotional support and other services via web chat.

Source: National Suicide Prevention Lifeline
Distraction

Calmsound

Listen to soothing nature sounds to calm and distract.

Source: Calm Sounds
Audio

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