By Christian Burgess, LMSW, Director, Disaster Distress Helpline, Vibrant Emotional Health I’m the Director of the Disaster Distress Helpline, the nation’s only 24/7 crisis hotline dedicated to providing year-round access to immediate crisis counseling and support for survivors, loved ones of victims, emergency responders, and anyone in the U.S. and territories struggling with distress during… View ArticlePublished on - March 31, 2023 7:25 pmPublished by - Christian Burgess
Stress can appear suddenly and randomly. It can impact our relationships, influence our work, cause changes in sleeping habits, activate headaches, and lead to a variety of different outcomes. When our lives change or an unexpected event occurs, even if it is positive, it is often challenging to cope with our emotions and assess the… View ArticlePublished on - May 31, 2022 7:28 pmPublished by - Comms Team
Throughout the winter and into spring, our mental health can be impacted. Especially now, in the 24/7 media age with a global pandemic and graphic news headlines, many people are experiencing heightened anxiety and stress. While it’s not always realistic to control your environment, it is possible to control how and where you receive emotional… View ArticlePublished on - April 15, 2022 3:51 pmPublished by - Comms Team
When feelings of anxiety occur due to major national, regional, or community events like elections, it can exacerbate other anxieties people may be having that are not necessarily related to that event. Past memories of anxiety may also be triggered by such events, adding to current stress. Here are a few tips to help manage… View ArticlePublished on - October 23, 2020 5:57 pmPublished by - Comms Team