Results for Stress

How to Help Relieve Stress in 90 Seconds

Stress can appear suddenly and randomly. It can impact our relationships, influence our work, cause changes in sleeping habits, activate headaches, and lead to a variety of different outcomes. When our lives change or an unexpected event occurs, even if it is positive, it is often challenging to cope with our emotions and assess the… View Article Published on - May 31, 2022 7:28 pm Published by -

Trusted Emotional Health and Wellness Services You Should Know

Throughout the winter and into spring, our mental health can be impacted. Especially now, in the 24/7 media age with a global pandemic and graphic news headlines, many people are experiencing heightened anxiety and stress. While it’s not always realistic to control your environment, it is possible to control how and where you receive emotional… View Article Published on - April 15, 2022 3:51 pm Published by -

Coping with Election Stress

When feelings of anxiety occur due to major national, regional, or community events like elections, it can exacerbate other anxieties people may be having that are not necessarily related to that event. Past memories of anxiety may also be triggered by such events, adding to current stress. Here are a few tips to help manage… View Article Published on - October 23, 2020 5:57 pm Published by -